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Part 2 This is what I was told to use on a daily basis for the rest of my life. Before I started this extreme regiment of orders, I spent several weeks exploring the internet for corroboration on the list of vitamins, supplements and lifestyle changes. This combination of supplements and vitamins is as follows: I'm going to give you the list the same as the doctor gave me. Later in my blog I will go over each supplement and vitamin that I still take today, to keep me Cancer free. 1-Green Tea Green Tea contains bioactive compounds that Improve health. Green tea is rich in polyphenols that have effects like, reducing inflammation and helping to fight cancer. 2-Ginger Ginger is among the healthiest spices in the world. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. 3-Selenium Selenium is an essential trace mineral that assists with cognitive function and fertility. Selenium can help prevent cardiovascular disease, thyroid problems, and cognitive decline. This means disorders related to thinking, cancer, and others. 4-Organic Mushrooms Mushrooms Have a remarkable range of health benefits for people. Perhaps surprisingly, people are more closely related to fungi than to any other kingdom. Some of the essential molecules in mushrooms (a form of fungi) have been present in the human diet for so long that our bodies now depend on them. This could be part of the reason why they’re so good for us. Mushrooms are a superfood, and one of the most health-promoting foods on earth. An estimated50% of edible mushrooms are considered functional foods.This means that they have a potentially positive effect on health, far beyond basic nutrition. Countless scientific studies have revealed a variety of ways mushrooms can be useful in preventing and treating serious health conditions. Research today has identified more than 200 conditions that could possibly benefit us benefit from mushroom consumption.There are more than 100 different beneficial effects they can produce for the body. 5-Garlic The possible benefits of garlic intake for decreasing your risk of cardiovascular disease have been studied in a variety of conditions including heart attack (myocardial infarct), coronary artery disease (CAD), high blood pressure (hypertension), and atherosclerosis. The everyday flexibility of our blood vessels has been shown to improve with the intake of garlic, and the likelihood of blood vessel damage due to chronic excessive inflammation. This has been shown to decrease when this allium vegetable in consumed on a regular basis. Garlic that has been roasted in olive oil, can melt in your mouth like butter. Chopped and raw, it can taste pungent and sharp. Either way, this herb-like vegetable offers significant benefits on the inside and out. Boosting your immunity: In test tube studies, garlic appears to kill cancer cells, and studies involving people show some of the same outcomes. Research has also shown that garlic oil can work as an anti-inflammatory. So if you have sore and or inflamed muscles or joints, rub them with …Read More »

The basic principles of a Ketosis Diet were first explored to treat epilepsy in the beginning of the 20th century. The modern trend of today’s Ketosis Diet came about in the mid 90’s when Hollywood celebrities began endorsing the keto lifestyle which led to the discovery of the various other ailments and illnesses that the […]Read More »

Omega–3 fish oil contains fatty acids are essential nutrients that are important in preventing and managing heart disease and lowering blood pressure. Recommendation is to eat fish (particularly fatty, coldwater fish) at least twice a week. Salmon, mackerel, herring, sardines, lake trout, and tuna are especially high in omega-3 fatty acids. Omega-3 has been shown to provide […]Read More »

Plan Accordingly 1-Always carry a first aid kit. You never know when you may cut yourself. Assorted bandages , first aid creme and gauze will help. Aspirin and or Ibuprofen should always be in your first aid kit. You don’t want to start your day off while traveling with a headache due to stress or […]Read More »

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Whether you seeking a cure for an ailment or a new addition to your regiment, natural remedies have become a staple to our way of life. Natural Remedies Aspirin taken for  headaches, antacids after a spicy meal. Most of us take that  occasional pill for a quick relief from everyday complaints. Americans spend billions on […]Read More »

Our skin is the most permanent and adaptable part of our bodies. Because we need to keep our most outer layer pristine and elastic, it only makes sense to focus a great deal of our research on tips, strategies and techniques for discovering the perfect product to heal and maintain our skin. Beauty and Skin […]Read More »

A key component of our bodies’ wellness is an efficiently working digestion system. Occasional digestive problems are a common complaint, and there are several possible causes, from diet, lack of exercise and stress. Symptoms often go away on their own, but some simple home remedies can ease the discomfort. 1-Chamomile tea This herb can also […]Read More »

Sleep aids are… 1-Melatonin Melatonin is a hormone your body produces naturally, which signals your brain that it’s time to sleep.This hormone’s cycle of production and release is influenced by the time of day. Melatonin levels naturally rise in the evening and fall in the morning. For this reason, Melatonin supplements have become a popular sleeping […]Read More »